tag:blogger.com,1999:blog-14487315612047376572024-03-19T03:44:42.971+01:00Coronas y grillosRutas mtb por Pontevedra y alrededores.Abel307http://www.blogger.com/profile/18196743085922999238noreply@blogger.comBlogger43125tag:blogger.com,1999:blog-1448731561204737657.post-50227538748997523512014-05-19T18:39:00.001+02:002014-05-19T21:39:09.966+02:00Moscoso-Freaza-Ventín-Fornelos de Montes-Moscoso<!--[if gte mso 9]><xml>
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<br>
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<b style="mso-bidi-font-weight: normal;">Fecha:</b> 18-05-12</div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Longitud:</b> 38 km</div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Desnivel acumulado:</b>
+1100 m</div>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Dificultad técnica:</b>
Media. La ruta tiene unos cuantos pasos empedrados que en función de la
habilidad de cada uno puede obligar a desmontar varias veces.</div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Dificultad física:</b>
Medio-alto. Aunque por los datos de desnivel y longitud no lo parece la ruta se
hace dura. Nada más empezar tiene un par de rampas que nos hacen entrar en
calor antes de tiempo y en la parte final tenemos una rampa con una pendiente
media de más del 17%, y que según el programa del GPS se llega a alcanzar picos
de más del 35%!!!</div>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Índice IBP:</b><a href="https://www.blogger.com/null" name="_GoBack"></a> 87 BYC</div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Descripción:</b><br>
Antes de empezar la ruta, me gustaría comentar un par de cosas.</div>
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<br></div>
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La primera es que el inicio de la ruta coincide con el
recorrido de senderismo PRG-164 Senda do Barragán (http://www.sendadobarragan.com/)
y en tramo entre el km 4.6 y el 5.3 <b style="mso-bidi-font-weight: normal;"><u>debemos
seguir las indicaciones de las organización</u></b> que están al cargo del
mantenimiento de esta ruta y hacer este tramo andando. Es lo mínimo que debemos
hacer para agradecer el magnífico trabajo de señalización y mantenimiento que
se está haciendo con esta ruta.</div>
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<br></div>
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La segunda es que también coincidimos con la GR-58 en varios
tramos y no siempre está en condiciones mínimas de mantenimiento, por lo que si
os animáis a seguir esta ruta, deberéis buscar un trazado alternativo a tramo
comprendido <b style="mso-bidi-font-weight: normal;"><u>entre el km 18.6 y el
19.4 ya que es no ciclable</u></b> y nos obliga a portear la bici en bastante
parte. </div>
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<br></div>
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Conviene ir bien aprovisionado de agua porque en la mayor
parte de la ruta no vimos ninguna fuente, sólo una a la altura del km 13.5</div>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
Y vamos ya a meternos en materia. Iniciamos la ruta dejando
los coches en la PO-250 en la entrada de Moscoso, y enseguida nos desviamos
hacia la derecha por la PO-252 en dirección y pegados a las primeras casas nos
desviamos a la izquierda para tomar una serie de pistas hasta que poco antes de
los 600 de recorrido nos desviaremos a la derecha por un camino entre muros
donde ya veremos las señales blancas y amarillas que marcan el recorrido de la
ruta de senderismo.</div>
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<br></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-XndA9oGGvr0/U3kWNtekgAI/AAAAAAAAFk4/Fma23BPHj9g/s1600/IMG_3624+copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-XndA9oGGvr0/U3kWNtekgAI/AAAAAAAAFk4/Fma23BPHj9g/s1600/IMG_3624+copia.jpg" height="480" width="640"></a></div>
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<span style="font-size: x-small;"><i>Empezamos la ruta con caminos entre fincas</i></span> </div>
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<br></div>
<a href="https://coronasygrillos.blogspot.com/2014/05/moscoso-freaza-ventin-fornelos-de.html#more">Leer más »</a>Abel307http://www.blogger.com/profile/18196743085922999238noreply@blogger.com0tag:blogger.com,1999:blog-1448731561204737657.post-71136564353535791682014-05-05T18:13:00.000+02:002014-05-05T18:21:20.861+02:00Escusa-Armenteira-Lobeira-Xiabre-Pontillón<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;">Fecha:</b> 01-05-14</div>
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<br></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Longitud:</b> 100.20
km</div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Desnivel acumulado:</b>
+2170m</div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Dificultad técnica:</b>
Muy baja. Los pasos más complicados son en la bajada del Xiabre pero se pueden
superar sin mucho problema.</div>
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<b style="mso-bidi-font-weight: normal;">Dificultad física:</b>
Alta, muchos km y un desnivel considerable.</div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Índice IBP:</b><a href="https://www.blogger.com/null" name="_GoBack"></a> 153 BYC</div>
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<b style="mso-bidi-font-weight: normal;">Descripción:</b><br>
Teníamos ganas de hacer un ruta larga, de más de 100 km y con un buen desnivel
acumulado así que haciendo algunas variante sobre otra ruta hecha en junio del
año pasado <a href="http://coronasygrillos.blogspot.com.es/2013/06/armenteira-lobeira-xiabre-caldas.html" target="_blank">Armenteira-Lobeira-Xiabre-Caldas</a>
nos volvimos a ir hasta el Xiabre... y creo que ya, no creo que lo
repitamos en mucho mucho tiempo.</div>
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Arrancamos por las marismas de
Alba, usando las vías de servicio de la autopista AP-9 hasta llegar a la
rotonda de la PO-531 (Pontevedra-Villagarcía) la cual cruzaremos y seguiremos
por la vía de servicio de la margen derecha de la VG-4.8 para seguir por
caminos hasta la zona de Cabaleiro. </div>
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Desde ahí, seguiremos un tramo de
la vía de Santiago marítima que nos lleva por Fragamoreira en paralelo a la
VG-4.8 giramos a la derecha por una pista asfaltada y tras unos metros nos
desviamos la izquierda por un camino entre fincas que nos deja en Sartal. </div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-9QuHL464wLw/U2PVW4f8QnI/AAAAAAAAFXY/uG4DuU1W-vc/s1600/IMG_3511+copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-9QuHL464wLw/U2PVW4f8QnI/AAAAAAAAFXY/uG4DuU1W-vc/s1600/IMG_3511+copia.jpg" height="480" width="640"></a></div>
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<i><span style="font-size: x-small;">Pisteando para bordear el Castrove</span></i> </div>
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<br>
</div><a href="https://coronasygrillos.blogspot.com/2014/05/escusa-armenteira-lobeira-xiabre.html#more">Leer más »</a>Abel307http://www.blogger.com/profile/18196743085922999238noreply@blogger.com0tag:blogger.com,1999:blog-1448731561204737657.post-75295566303148157772014-04-20T14:20:00.001+02:002014-04-20T14:20:18.772+02:00Tomiño - Serra da Groba<!--[if gte mso 9]><xml>
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<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Fecha:</b><span style="mso-bidi-font-weight: normal;"> 17-04-2014</span></div>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Longitud: </b><span style="mso-bidi-font-weight: normal;">+83 km</span><b style="mso-bidi-font-weight: normal;"><br></b></div>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Desnivel acumulado:</b><span style="mso-bidi-font-weight: normal;"> +1850 m</span></div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Dificultad técnica:</b><span style="mso-bidi-font-weight: normal;"> En general baja, pero tiene un par de bajadas muy pedregosas que son complicadas, sobre todo la segunda. Están indicadas en el mapa.</span></div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Dificultad física:</b><span style="mso-bidi-font-weight: normal;"> </span><span style="mso-bidi-font-weight: normal;">Media-alta</span><span style="mso-bidi-font-weight: normal;">. Aunque no tiene subidas excesivamente duras, son muchos km, y tiene varios tramos de subida con piedras que exigen bastante.</span></div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Índice IBP: </b><span style="mso-bidi-font-weight: normal;">133 BYC</span><b style="mso-bidi-font-weight: normal;"><a href="https://www.blogger.com/null" name="_GoBack"></a></b></div>
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<br></div>
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<div style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Descripción:</b><span style="mso-bidi-font-weight: normal;"></span></div>
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<br></div>
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En esta ocasión nos desplazamos
hasta Tomiño para hacer un recorrido en una zona totalmente nueva y desconocida.
Aunque el tiempo era bueno, había un poco de niebla que impidió que llegáramos
a ver el mar.</div>
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Dejamos los coches cerca del
centro de Tomiño y empezamos a pedalear por la PO-351 para a los pocos metros
desviarnos a la derecha por una carretera local que con una suave y continua subida
nos va llevando hacia los campos de vides. </div>
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<br></div>
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Después de aproximadamente 3.5 km
abandonamos el asfalto para entrar en una pista ancha, en buen estado pero con
algo de piedras, que serán una constante a lo largo de todo el recorrido.</div>
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<div class="MsoNormal" style="text-align: center;">
<span style="mso-bidi-font-weight: normal;"><i><span align="center" style="font-size: x-small;">Abandonamos el asfalto y entramos en las pistas</span></i></span></div>
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<br>
<a href="https://coronasygrillos.blogspot.com/2014/04/tomino-serra-da-groba.html#more">Leer más »</a>Abel307http://www.blogger.com/profile/18196743085922999238noreply@blogger.com0tag:blogger.com,1999:blog-1448731561204737657.post-33994959229719592572014-04-14T17:21:00.001+02:002014-04-20T12:29:37.616+02:00Sartal-Escusa-Samieira-Campaño<!--[if gte mso 9]><xml>
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<br>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Fecha:</b> 13-04-14</div>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Longitud:</b> +44 km</div>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Desnivel acumulado: </b>+1160 km</div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Dificultad técnica:</b> Baja. Sólo tiene tres pasos complicados que
están señalados en el mapa.</div>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Dificultad física: </b>Moderada</div>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Índice IBP:</b><a href="https://www.blogger.com/null" name="_GoBack"></a> 94</div>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Descripción:<br>
</b>En este caso hicimos una ruta por la Escusa, pero buscando caminos y pistas
que habitualmente no usamos... y la verdad, no sé porqué no lo hacemos más a
menudo.</div>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
Arrancamos por las marismas de
Alba, usando las vías de servicio de la autopista AP-9 hasta llegar a la
rotonda de la PO-531 (Pontevedra-Villagarcía) la cual cruzaremos y seguiremos
por la vía de servicio de la margen derecha de la VG-4.8 para seguir por
caminos hasta la zona de Cabaleiro. </div>
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<img border="0" src="http://3.bp.blogspot.com/-4d8lLQFhZQs/U0q7CnmJTKI/AAAAAAAAEyM/hlt51ZZ2Ka4/s1600/IMG_3086+copia.jpg" height="480" width="640"><i><span style="font-size: x-small;"> </span></i></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-size: x-small;"><i>Varias veces veremos las señales del camino</i></span></div>
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</div>
<a href="https://coronasygrillos.blogspot.com/2014/04/normal-0-21-false-false-false-es-x-none.html#more">Leer más »</a>Abel307http://www.blogger.com/profile/18196743085922999238noreply@blogger.com0tag:blogger.com,1999:blog-1448731561204737657.post-68494595414756114162014-03-18T18:26:00.001+01:002014-03-19T10:44:45.800+01:00Mourente-Campiño-Canicouva<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;">Fecha:</b> 16-03-14</div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Longitud:</b> +45 km</div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Desnivel acumulado:</b>
+1100 m</div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Dificultad técnica: </b>Media,
pero con algún paso de alta o muy alta.</div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Dificultad física: </b>Media-alta.
Hay unas cuantas rampas muy duras.</div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Índice IBP: </b>92 MTB</div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Descripción: </b>Arrancamos
la ruta saliendo por la socorrida senda del Lerez, pero durante poco trayecto
ya que a la altura del km 4 aproximadamente nos desviamos para tomar un camino
a mano derecha (normal... del otro está el río...) bastante duro ya desde abajo
y que nos lleva hasta la zona de Cons para cruzar la carretera N-541 para seguir por carreteras secundarias hasta que al lado del cierre de una vivienda
nos desviamos a la derecha, otra vez por tramos de tierra.</div>
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<a href="http://3.bp.blogspot.com/-p9bFFtglP3s/UybSAAmufEI/AAAAAAAAEto/PwPCSL_q6X8/s1600/IMG_3013+copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-p9bFFtglP3s/UybSAAmufEI/AAAAAAAAEto/PwPCSL_q6X8/s1600/IMG_3013+copia.jpg" height="480" width="640"></a></div>
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<i><span style="font-size: x-small;">Subiendo hacia la zona de Cons</span></i></div>
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</div>
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<br>
</div><a href="https://coronasygrillos.blogspot.com/2014/03/mourente-campino-canicouva.html#more">Leer más »</a>Abel307http://www.blogger.com/profile/18196743085922999238noreply@blogger.com0tag:blogger.com,1999:blog-1448731561204737657.post-20399093093041062962014-03-10T12:45:00.000+01:002014-03-10T12:47:03.291+01:00Castiñeiras-Salinas do Ullo-Pedra Miranda-San Cibrán<!--[if gte mso 9]><xml>
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<br>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Fecha:</b> 09-03-14</div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Longitud:</b> +42 km</div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Desnivel acumulado:</b>
+1100 m</div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Dificultad técnica:</b>
Media. No tiene pasos excesivamente técnicos pero si muchos senderos, caminos,
piedras… </div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Dificultad física:</b>
Media.</div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Índice IBP:</b> 101
MTB</div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Descripción:</b> Empezamos
bordeando la ciudad por la Avenida de Uruguay, subimos por Manuel del Palacio y
por Rosalia de Castro nos dirigimos dirección Marín para desviarnos hacia la
izquierda, por la zona de A Chamusca por la calle del mismo nombre. Después de
unos cientos de metros ya tomamos los primeros caminos de tierra.</div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="MsoNormal" style="text-align: justify;">
Cruzamos sobre la autopista, y después de unos metros entre
casas, nos volvemos a encontrar con la autopista y vamos por la vía de
servicios hasta llegar a la carretera EP-0012 que sube hacia Castiñeiras y la
seguimos durante aproximadamente unos 500 metros para desviarnos a la derecha
entre unas casas, por una rampa de asfalto que dan paso a unos bonitos
senderos.</div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-oP3tHaxNphc/UxzbOHOlv3I/AAAAAAAAEnQ/49iRc99kxmM/s1600/IMG_2925+copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-oP3tHaxNphc/UxzbOHOlv3I/AAAAAAAAEnQ/49iRc99kxmM/s1600/IMG_2925+copia.jpg" height="480" width="640"></a></div>
<div class="separator" style="clear: both; text-align: center;">
<i><span style="font-size: x-small;">Primeros senderos de camino a Castiñeiras</span></i></div>
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</div><a href="https://coronasygrillos.blogspot.com/2014/03/castineiras-salinas-do-ullo-pedra.html#more">Leer más »</a>Abel307http://www.blogger.com/profile/18196743085922999238noreply@blogger.com2tag:blogger.com,1999:blog-1448731561204737657.post-17202220071401221522014-03-07T16:11:00.001+01:002014-03-07T16:12:28.169+01:00Pastizal-Moraña-pie Xesteira-camino Santiago<!--[if gte mso 9]><xml>
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<br>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Fecha:</b> 05-03-14</div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Longitud:</b> +78 km</div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Desnivel acumulado:</b>
+1550 m</div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Dificultad técnica:</b>
Baja</div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Dificultad física:</b>
Media, ruta larga pero sin grandes dificultades.</div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;">Índice IBP:</b>
114MTB</div>
<div class="MsoNormal">
<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Descripción:</b>
Después de mucho tiempo, por fin pudimos hacer una salida larga y sin estar
acompañados por la lluvia… cosa que ya no recordábamos.</div>
<div class="MsoNormal" style="text-align: justify;">
La ruta es una combinación de varios tramos que ya habíamos
hecho con anterioridad. La primera parte coincide con <a href="http://coronasygrillos.blogspot.com.es/2013/07/pontillon-embalse-morana-amil.html" target="_blank">Pontillón-embalse-Moraña-Amil</a> pero en sentido contrario.</div>
<div class="MsoNormal" style="text-align: justify;">
Desde el embalse de Caldas, el recorrido coincide con el que
hicimos la primera vez que nos acercamos al <a href="http://coronasygrillos.blogspot.com.es/2013/05/xesteiras.html" target="_blank">Xesteira</a>
pero sin hacer cima.</div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="MsoNormal" style="text-align: justify;">
Arrancamos la ruta por la Xunqueira de Alba, para continuar
por pequeñas carreteras en paralelo a la N-550 hasta pasar por el lugar de A
Balea y empezar a subir hacia el Pontillón por pistas de sobra conocida,
buscando la ruta más directa. Las pistas estaban bastante pesadas por la
cantidad de agua acumulada… El último tramo antes de llegar al embalse está
bastante deteriorado por las obras para pasar unas canalizaciones.</div>
<div class="MsoNormal">
<br></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-t3EnyBTfyFk/UxnSD7h_z5I/AAAAAAAAEbs/owGMC8e4aiM/s1600/IMG_2862+copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-t3EnyBTfyFk/UxnSD7h_z5I/AAAAAAAAEbs/owGMC8e4aiM/s1600/IMG_2862+copia.jpg" height="480" width="640"></a></div>
<div class="MsoNormal" style="text-align: center;">
<i><span style="font-size: x-small;">Empezamos a subir las primeras rampas hacia el Pontillón</span></i></div>
<div class="MsoNormal">
<br>
</div><a href="https://coronasygrillos.blogspot.com/2014/03/pastizal-morana-pie-xesteira-camino.html#more">Leer más »</a>Abel307http://www.blogger.com/profile/18196743085922999238noreply@blogger.com0tag:blogger.com,1999:blog-1448731561204737657.post-41752569444867245772014-02-24T17:16:00.000+01:002014-02-24T17:16:24.886+01:00Parón invernal y marchas.<div style="text-align: justify;">
Este principio de año no está siendo nada favorable para pedalear. Desde fin de año, los temporales no han dejado de pasar uno tras otro.... <i>Okka, Petra, Qumaira, Ruth, Stephania</i>...</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
Ya casi somos expertos en <a href="http://es.wikipedia.org/wiki/Ciclog%C3%A9nesis_explosiva" target="_blank">ciclogénesis explosivas</a>, que es como le llaman ahora a los fuertes temporales que nos suelen atravesar, aunque no con tanta frecuencia.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Evidentemente con este tiempo, no se pudo salir mucho y en las pocas salidas que se hicieron en este tiempo fueron sobre rutas ya conocidas y generalmente cortas, y como el objetivo de este blog es ir publicando rutas nuevas o al menos variaciones significativas de las ya conocidas, no hubo nada de interés que publicar. Habrá que seguir esperando, esperemos que poco que el tiempo ya nos empieza a dar un respiro.</div>
<div style="text-align: justify;">
<br />Mientras tanto, aprovecho para comentar lo que creo que es una buena noticia. Muchas veces tengo comentado con otros ciclistas que es extraño que con la cantidad de ciclistas que se ve en los alrededores de Pontevedra que no se organicen por aquí más marchas o carreras. <br /><br />Y este año los chicos del <a href="https://www.facebook.com/Club.ciclista.farto?fref=ts" target="_blank">Club Ciclista Farto </a>con la colaboración del Concello de Pontevedra organizan la <b>"I Ruta Btt Cidade de Pontevedra"</b>.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Ga0SwoASBBkje9X7vky33A_glD8lTamjJfm10eIno7jEYQ-JcSdNUCMDEIEfYZJMRNASAozug2jcEx6wWCO49lVKswWSNS-p2r0e01-Ac_KogS7nQwZu_6NelxjeyX8m6XLXEjnA-6w6/s1600/1656003_734619039903846_1070488416_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Ga0SwoASBBkje9X7vky33A_glD8lTamjJfm10eIno7jEYQ-JcSdNUCMDEIEfYZJMRNASAozug2jcEx6wWCO49lVKswWSNS-p2r0e01-Ac_KogS7nQwZu_6NelxjeyX8m6XLXEjnA-6w6/s1600/1656003_734619039903846_1070488416_n.jpg" height="640" width="480" /></a></div>
<br />
<br />
<div style="text-align: justify;">
Toda la información de la prueba la están colgando en la siguiente página de Facebook: <a href="https://www.facebook.com/rutabtt.cidadedepontevedra" target="_blank">https://www.facebook.com/rutabtt.cidadedepontevedra</a></div>
<div style="text-align: justify;">
Por lo que llevan publicado hasta ahora, el recorrido será por las inmediaciones del lago de Castiñeiras y seguro que tienen alguna novedad preparada para el recorrido.<br />Me gusta mucho la idea de que la salida se organice desde un punto bastante céntrico como es la Avda. Montero Rios, ya que será una buena forma de visualizar la cantidad de participantes que tiene esta modalidad deportiva, y en el caso de que haya expositores que acompañen en la salida tendrán más repercusión.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Y aunque no sea exactamente en Pontevedra, el 18 de mayo tendrá lugar en Pontecaldelas la <b>"I Ruta Bttroita"</b>.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd6ji31GQoMyLEm_XpNJBg1ftAVeQlhDVb7LfLYvHTVtBuuJ-RdSCd0-xh2gbgQVGXk4oIHxewti2UoT9QQdpcznFKgQkGNLSP-6pQAjCQbKmtfwpt3QkiHhUqhFsvmP6ZDGqhfTtAF17t/s1600/1506737_249238145247541_1471832158_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd6ji31GQoMyLEm_XpNJBg1ftAVeQlhDVb7LfLYvHTVtBuuJ-RdSCd0-xh2gbgQVGXk4oIHxewti2UoT9QQdpcznFKgQkGNLSP-6pQAjCQbKmtfwpt3QkiHhUqhFsvmP6ZDGqhfTtAF17t/s1600/1506737_249238145247541_1471832158_n.jpg" height="640" width="435" /> </a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
En este caso estará organizada por <a href="http://www.globaldxt.com/" target="_blank">global DXT</a> con la colaboración del Concello de Pontecaldelas, y el apoyo de A Roda do Demo.</div>
<div class="separator" style="clear: both; text-align: justify;">
La información de la ruta la podéis encontrar en su web: <a href="http://bttroita.wix.com/bttroita" target="_blank">http://bttroita.wix.com/bttroita</a></div>
<div class="separator" style="clear: both; text-align: justify;">
</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
A principios de enero tuve la oportunidad de acompañar a algunos miembros de A Roda en sus labores de investigación para la ruta pero con una base bastante definida, y la verdad lo que vi a mi me gusto y mucho. Fue una pena porque nos llovió casi todo el camino, y los caminos estaban terriblemente encharcados lo que dificultaba el disfrutar de la ruta.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Por respeto al trabajo que están llevando a cabo, y a que probablemente aún fueran a hacer variaciones, no publiqué el track entonces ni lo voy a publicar ahora.</div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Si todo va bien intentaremos estar en las dos... o al menos en alguna de ellas. </div>
<br />
<br />
<br />
<br />Abel307http://www.blogger.com/profile/18196743085922999238noreply@blogger.com1tag:blogger.com,1999:blog-1448731561204737657.post-52250875025191589622013-12-30T17:34:00.001+01:002014-02-07T17:18:56.451+01:00Btt San Silvestre 2013 y resumen del año.<div style="text-align: left;">
Para terminar el año participé en una salida que fue más una marcha improvisada que una salida...</div>
<div style="text-align: justify;">
<br>
<br>
Todo empezó como una propuesta que plantee tanto en un grupo de Facebook como en un hilo de Foromtb para terminar el año haciendo una salida con los amigos y conocidos de otras rutas del año.</div>
<a href="https://coronasygrillos.blogspot.com/2013/12/btt-san-silvestre-2013-y-resumen-del-ano.html#more">Leer más »</a>Abel307http://www.blogger.com/profile/18196743085922999238noreply@blogger.com3tag:blogger.com,1999:blog-1448731561204737657.post-10450247593997660892013-12-26T17:13:00.001+01:002013-12-26T17:13:39.697+01:00Seguimiento de blogs mediante RSSSeguir varios blogs y estar al día de las publicaciones que van haciendo puede ser un poco latoso y obligarnos a visitar con frecuencia muchas páginas por eso cuando creé el blog incorporé la opción de "suscribir por correo electrónico" ya que me parecía una opción cómoda: das una dirección de correo electrónico y cada vez que se publique una nueva entrada se envía un correo avisando de dicha publicación.<br>
<br>
Pero después de un par de entradas el sistema dejó de funcionar y por más vueltas que le dí no conseguí que volviera a funcionar así que me puse a buscar nuevas opciones que simplificara dicho proceso y creo que la opción más cómoda y versátil es suscribirse mediante RSS.<br>
<br>
<div class="separator" style="clear: both; text-align: center;">
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<a href="https://coronasygrillos.blogspot.com/2013/12/seguimiento-de-blogs-mediante-rss.html#more">Leer más »</a>Abel307http://www.blogger.com/profile/18196743085922999238noreply@blogger.com0tag:blogger.com,1999:blog-1448731561204737657.post-62973631030128248322013-12-16T17:22:00.000+01:002013-12-17T11:01:25.736+01:00Escusa-Armenteira-Chanca-Poio<!--[if gte mso 9]><xml>
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<br>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Fecha:</b> 15-12-13</div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Longitud:</b> +60 km</div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Desnivel acumulado:</b>
+1631 m</div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Dificultad técnica:</b>
Baja. Tiene algún punto complicado pero son los menos.</div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Dificultad física:</b>
Media-alta. Es un recorrido largo, tiene bastante desnivel y el tramo entre
Armenteira y el río da Chanca tiene rampas de muy alto desnivel, rondando el
20%</div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Índice IBP:</b> 133
MTB</div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Descripción:<br>
</b>Arrancamos la ruta saliendo de Pontevedra por el puente de A Barca para
desviarnos por las pistas asfaltadas de Poio pasando por los lugares de A
Bouza, Fragamoreira, Arís hasta llegar O Sartal donde tenemos una primera
subida dura pero por asfalto.</div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-rW8gUjb5j9k/Uq7OfecRVtI/AAAAAAAAEB0/EUqCZxCrQ_s/s1600/IMG_2747+copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://4.bp.blogspot.com/-rW8gUjb5j9k/Uq7OfecRVtI/AAAAAAAAEB0/EUqCZxCrQ_s/s640/IMG_2747+copia.jpg" width="640"></a></div>
<div class="MsoNormal" style="text-align: center;">
<i><span style="font-size: x-small;">Primera parte de la ruta transcurre por asfalto</span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<br>
</div><a href="https://coronasygrillos.blogspot.com/2013/12/escusa-armenteira-chanca-poio.html#more">Leer más »</a>Abel307http://www.blogger.com/profile/18196743085922999238noreply@blogger.com3tag:blogger.com,1999:blog-1448731561204737657.post-37720081895841931362013-12-03T17:27:00.000+01:002013-12-03T17:31:50.143+01:00Limpieza/pulido de aluminio.<div style="text-align: justify;">
Hace unos días, al ir a lavar mi vieja bici, tuve un pequeño percance: lo que aparentaba ser un bote de desengrasante normal resultó ser una disolución de <a href="http://es.wikipedia.org/wiki/Sosa_caustica" target="_blank">sosa cáustica...</a></div>
<div style="text-align: justify;">
<br></div>
<div style="text-align: justify;">
El resultado fue una completa limpieza de todos los restos de grasas y aceite pero también el secundario y no buscado efecto de eliminar el esmalte o barniz de las piezas de aluminio pero sin afectar a las de acero. Este proceso es utilizado en algunas ocasiones para eliminar el <a href="http://es.wikipedia.org/wiki/Anodizado" target="_blank">anodizado</a> del aluminio de una manera sencilla pero que conviene hacer con mucho cuidado.</div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
Los componentes son de un grupo Shimano STX-RC de principios de los años noventa y que se caracterizaban por un color parecido a lo que sería un cromado ahumado... difícil de explicar sin verlo.</div>
<div style="text-align: justify;">
<br></div>
<div style="text-align: justify;">
Como el aspecto de los componentes era muy feo, totalmente mate, sin brillo, con manchas me decidí a hacer una prueba con un limpiador de metales de lo que venden en el supermercado bajo varios nombres comerciales. Normalmente vienen un unos botes metálicos con un algodón impregnado en líquido que es un pulimento suave.</div>
<div style="text-align: justify;">
<br></div>
<div style="text-align: justify;">
El procedimiento es muy fácil: ponerse unos guantes si no queréis acabar con las manos completamente manchadas y con el olor del pulimente, frotar las zonas a tratar repetidamente mientras el algodón se van manchando. Cuando el algodón esté muy manchado, dejamos secar el líquido y retiramos con un papel o bien con un paño suave hasta que deje de salir sucio.<br>
<br>
Visto el resultado, el tiempo empleado y el coste de los productos me parece un resultado fantástico. De haber sabido que quedaba tan bien, hubiera optado por desmontar los componentes y hacerlo con más calma.<br>
<br>
Unas fotos para que veáis el antes y el después:</div>
<div style="text-align: justify;">
<br></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-2cTj-CCsbAc/Up3_6ldOlbI/AAAAAAAAD-0/MJZQupZzLFc/s1600/a1+copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://4.bp.blogspot.com/-2cTj-CCsbAc/Up3_6ldOlbI/AAAAAAAAD-0/MJZQupZzLFc/s640/a1+copia.jpg" width="640"></a></div>
<div style="text-align: center;">
<span style="font-size: x-small;"><i>Bielas antes</i></span></div>
<div style="text-align: justify;">
<br></div>
<div class="separator" style="clear: both; text-align: center;">
<img border="0" height="480" src="http://2.bp.blogspot.com/-WUmqbnypOv4/Up3_6hlrQYI/AAAAAAAAD-4/Z_sTFpirAug/s640/a2+copia.jpg" width="640"> <span style="font-size: x-small;"><i> </i></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: x-small;"><i>Bielas después</i></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<a href="https://coronasygrillos.blogspot.com/2013/12/limpiezapulido-de-aluminio.html#more">Leer más »</a>Abel307http://www.blogger.com/profile/18196743085922999238noreply@blogger.com3tag:blogger.com,1999:blog-1448731561204737657.post-71486871330539442732013-12-02T17:09:00.000+01:002013-12-03T10:58:37.376+01:00Marcón-Peralba-Taboadelo-Pontesampaio<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Fecha: </b>01-12-13</div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Longitud:</b> 60 km</div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Desnivel acumulado:</b>
+1580 m </div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Dificultad técnica:</b>
Media. No tiene pasos de gran dificultad pero sí unas cuantas zonas que
conviene tener cierto nivel o bien hacerlas andando.</div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Dificultad física:</b>Media-alta. Hay varias subidas duras y el desnivel es considerable. </div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Índice IBP:</b> 123
MTB</div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Descripción:</b><br>
La primera mitad de la ruta, hasta el área recreativa do rego San Vicente coincide con la última ruta publicada que se puede consultar <a href="http://coronasygrillos.blogspot.com.es/2013/11/mourente-vilarchan-touron-fracha.html" target="_blank">en esta entrada</a> asi que voy a aprovechar parte del texto y de las fotos.<br>
Durante la ruta hicimos "I+D" de caminos en varias zonas pero como no salió como nos gustaría he optado por borrarlas de track antes de publicarlos. <br>
<br>
En
esta ocasión, para ir hacia la Peralba probamos a salir por la de Marcón,
empezando a subir hacia Montecelo, de la que nos desviaremos pronto a la
izquierda para tomar una serie de carreteras secundarias hasta pasar al lado de
la iglesia de Marcón, desde donde enlazamos con una bonita serie de caminos y senderos que bordean el
campo de futbol, pasa al lado de las viejas instalaciones del GRS hasta llegar
a la zona de A Cardosa donde cruzaremos la carretera PO-242.</div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-qfEJYdlpeQI/UoH-3AIRaoI/AAAAAAAADsc/JThM0eHWroo/s1600/IMG_2620+copia.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://2.bp.blogspot.com/-qfEJYdlpeQI/UoH-3AIRaoI/AAAAAAAADsc/JThM0eHWroo/s640/IMG_2620+copia.jpg" width="640"></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-size: x-small;"><i>Senderos en la zona de Mourente</i></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br>
</div><a href="https://coronasygrillos.blogspot.com/2013/12/marcon-peralba-taboadelo-pontesampaio.html#more">Leer más »</a>Abel307http://www.blogger.com/profile/18196743085922999238noreply@blogger.com3tag:blogger.com,1999:blog-1448731561204737657.post-40558776717177129482013-11-18T12:32:00.001+01:002013-11-18T12:33:40.907+01:00Mantenimiento horquilla RST FirstEsta vez, tocó hacer la revisión y mantenimiento de una horquilla RST First 32 Air SLR.<br>
<br>
La tarea es más sencilla que en la otra ocasión ya que en la RST se limita a abrirla, limpiar y lubricarla con grasa, tal y como recomienda la marca.<br>
<br>
El primer paso es quitar la rueda y la pinza de freno para posteriormente poder separar barras y botellas. Acto seguido, sacar todo el aire de la botella izquierda.<br>
<br>
Con un pequeño destornillador de estrella soltaremos el tornillo que sujeta el mando de regulación del rebote que está en la parte inferior de la botella derecha.<br>
<br>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-mYAOkpMtM28/Uon1GDkYfII/AAAAAAAAD6o/GCcSjkfzhLs/s1600/IMG_2686+copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-mYAOkpMtM28/Uon1GDkYfII/AAAAAAAAD6o/GCcSjkfzhLs/s640/IMG_2686+copia.jpg" width="480"></a></div>
<div style="text-align: center;">
<i><span style="font-size: x-small;">Control del rebote en la parte derecha</span></i></div>
<div style="text-align: center;">
<br>
</div><a href="https://coronasygrillos.blogspot.com/2013/11/mantenimiento-horquilla-rst-first.html#more">Leer más »</a>Abel307http://www.blogger.com/profile/18196743085922999238noreply@blogger.com7tag:blogger.com,1999:blog-1448731561204737657.post-66357577801769046322013-11-12T12:40:00.001+01:002013-11-12T12:41:36.298+01:00Mourente-Vilarchán-Tourón-Fracha<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;">Fecha: </b>11-11-13</div>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Longitud:</b> 46 km</div>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Desnivel acumulado:</b>
+1340 m </div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Dificultad técnica:</b>
Media. No tiene pasos de gran dificultad pero sí unas cuantas zonas que
conviene tener cierto nivel o bien hacerlas andando.</div>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Dificultad física:</b>
Media-alta. Hay varias subidas duras, y más estando el terreno tan blando y
encharcado como estaba esta vez.</div>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Índice IBP:</b> 103
MTB</div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Descripción: </b>En
esta ocasión, para ir hacia la Peralba probamos a salir por la de Marcón,
empezando a subir hacia Montecelo, de la que nos desviaremos pronto a la
izquierda para tomar una serie de carreteras secundarias hasta pasar al lado de
la iglesia de Marcón, seguir por asfalto hasta que nos desviamos a la izquierda
por una leve bajada empedrada muy mojada (va a ser la tónica del día) y
estrecha que enlaza con una bonita serie de caminos y senderos que bordean el
campo de futbol, pasa al lado de las viejas instalaciones del GRS hasta llegar
a la zona de A Cardosa donde cruzaremos la carretera PO-242.</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-qfEJYdlpeQI/UoH-3AIRaoI/AAAAAAAADsc/JThM0eHWroo/s1600/IMG_2620+copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://2.bp.blogspot.com/-qfEJYdlpeQI/UoH-3AIRaoI/AAAAAAAADsc/JThM0eHWroo/s640/IMG_2620+copia.jpg" width="640"></a></div>
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<span style="font-size: x-small;"><i>Senderos en la zona de Mourente</i></span></div>
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<br>
</div><a href="https://coronasygrillos.blogspot.com/2013/11/mourente-vilarchan-touron-fracha.html#more">Leer más »</a>Abel307http://www.blogger.com/profile/18196743085922999238noreply@blogger.com0tag:blogger.com,1999:blog-1448731561204737657.post-57480508026813730782013-11-01T13:19:00.000+01:002013-11-01T13:19:52.654+01:00Castiñeiras intenso.<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/>
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<br />
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Fecha: </b>31-10-13</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Longitud:</b> 37 km</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Desnivel acumulado:</b>
+1050 m</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Dificultad técnica:</b>
Media-alta. Tiene unos cuantos pasos tanto subiendo como bajando que, en
función de la técnica de cada uno, puede obligar a echar pie a tierra.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Dificultad física:</b>
Media-alta. Aunque el recorrido es corto, tiene muchos “regalos” (rampas cortas
pero de mucha pendiente) algunos con el suelo roto o sucio. Además, la mayoría
de recorrido transcurre por caminos y sendero con muy poco de carretera y
pista.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Indicie IBP:</b> 96
MTB. No soy muy partidario de este tipo de índice porque no se explica qué
variables se tienen en cuenta pero como su uso está bastante extendido lo
incluiré a partir de ahora para dar una valoración más objetiva.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Descripción:</b>
Arrancamos la ruta saliendo de Pontevedra por la carretera de Vigo (N-550) y tras cruzar
el ahora más complicado para los ciclistas nudo del Pino, entre las primeras
casas nos desviaremos a la derecha para empezar a subir por una rampa bastante rota.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-FQDcekb7u64/UnOAgWKO6wI/AAAAAAAADfE/5l51S8LHTIY/s1600/IMG_2519+copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://1.bp.blogspot.com/-FQDcekb7u64/UnOAgWKO6wI/AAAAAAAADfE/5l51S8LHTIY/s640/IMG_2519+copia.jpg" width="640" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<i><span style="font-size: x-small;">Desde el principio, caminos y senderos</span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Seguimos alternando tramos de caminos y senderos entre
fincas y casas entre las parroquias de Cabanas y Salcedo para llegar a la
altura de la autopista AP-9 en donde enlazaremos algunos caminos usados en la
marcha <a href="http://es.wikiloc.com/wikiloc/view.do?id=3944431" target="_blank">“A Pichinela”</a> hasta llegar al lugar de A Esculca. Aquí, en vez de seguir la carretera como
hacemos habitualmente nos desviaremos a la derecha bordeando las casas por unas
rampas por una zona de hierba que ya nos calienta, y bien, las piernas.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-mmoSLXYDsXg/UnOBWkhASNI/AAAAAAAADf4/6l6Em3LZSSo/s1600/IMG_2527+copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://3.bp.blogspot.com/-mmoSLXYDsXg/UnOBWkhASNI/AAAAAAAADf4/6l6Em3LZSSo/s640/IMG_2527+copia.jpg" width="640" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-size: x-small;"><i>Pronto nos calentamos las piernas</i></span><i><span style="font-size: x-small;"></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Seguimos subiendo hasta llegar a las inmediaciones de la
Brilat, y antes de cruzar la carretara nos desviamos a la izquierda por unos
caminos que en algún momento parece que se va a cerrar de vegetación pero, al
menos de momento, se puede seguir pasando.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-6SZW-4R35Z0/UnOBeUcTBkI/AAAAAAAADgA/pNUfC2LpBMQ/s1600/IMG_2530+copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://3.bp.blogspot.com/-6SZW-4R35Z0/UnOBeUcTBkI/AAAAAAAADgA/pNUfC2LpBMQ/s640/IMG_2530+copia.jpg" width="640" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-size: x-small;"><i>De momento, se puede pasar</i></span><i><span style="font-size: x-small;"></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Llegamos a las inmediaciones del vivero de Norfor, y tras
unos metros por carretera nos desviaremos a la izquierda por otro “regalo” que
está bastante roto y aunque los primeros metros son bastante asequibles según
vamos subiendo va teniendo más pendiente y siendo más costoso. A la mitad de la
subida nos desviamos a la izquierda para “escapar” por un tramo de camino en
mucho mejor estado que alterna llanos y subidas suaves hasta que después de una
curva a la derecha nos encontramos con un muro, con pendientes superiores al
15%. Por suerte el firme está bastante bien y se puede subir, y llegamos a
Aldea de Abaixo.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-dyz1CHXMDF4/UnOB3Lrpy5I/AAAAAAAADgs/m7xJkD0QfIo/s1600/IMG_2536+copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://4.bp.blogspot.com/-dyz1CHXMDF4/UnOB3Lrpy5I/AAAAAAAADgs/m7xJkD0QfIo/s640/IMG_2536+copia.jpg" width="640" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-size: x-small;"><i>Tras esta curva nos espera una pared...</i></span><i><span style="font-size: x-small;"></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Unos metros por carretera para desviarnos a la izquierda
para llegar a Postemirón. Unos metros por carretera para desviarnos por un
camino entre fincas por el que corre el agua casi como si fuera un riachuelo. A
partir de aquí empieza uno de los tramos más duros de la ruta pues se
encandenan una serie de rampas bastante duras con el agravante de estar muy
sucio, con muchas hojas y ramas de eucalipto lo que hace que tengamos que ir
muy atentos a donde ponemos las ruedas para no perder tracción ya que si
patinamos, nos tocará remontar un tramo andando hasta encontrar donde poder
volver a pedalear hasta que alcanzamos la carretera.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-CJioinQKpJY/UnOCjlz9PqI/AAAAAAAADhQ/E9e3E9CUMek/s1600/IMG_2540+copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://2.bp.blogspot.com/-CJioinQKpJY/UnOCjlz9PqI/AAAAAAAADhQ/E9e3E9CUMek/s640/IMG_2540+copia.jpg" width="640" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-size: x-small;"><i>Tras Postemirón, primero caminos llanos; después duras rampas</i></span><i><span style="font-size: x-small;"></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
La abandonamos por nuestra derecha, tomando una pista que
empieza a subir. La primera parte es pista pero pronto se va estrechando y
apareciendo la hierba para hacer más dificultoso el rodar. A nuestra mano derecha
se puede intuir la ría de Vigo entre los pinos. Al poco de empezar a bajar,
antes de una curva a izquierdas, tomaremos un desvío a la derecha. Conviene ir
atento porque no se ve muy bien la entrada.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-ukXdLbN9ZCg/UnOC0TJ4qnI/AAAAAAAADhw/BQvpWGor1AA/s1600/IMG_2553+copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://3.bp.blogspot.com/-ukXdLbN9ZCg/UnOC0TJ4qnI/AAAAAAAADhw/BQvpWGor1AA/s640/IMG_2553+copia.jpg" width="640" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-size: x-small;"><i>Poco a poco, la hierba aparece en la pista</i></span><i><span style="font-size: x-small;"></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Empezamos a remontar por una zona muy pedregosa donde es
casi imposible hacer toda la subida encima de la bici. El nivel técnico de cada
uno marcará cuanto es capaz de remontar.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-tQHHS7jBkNE/UnODgaGt7uI/AAAAAAAADiU/l0L9eOHxc_M/s1600/IMG_2555+copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-tQHHS7jBkNE/UnODgaGt7uI/AAAAAAAADiU/l0L9eOHxc_M/s640/IMG_2555+copia.jpg" width="480" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-size: x-small;"><i>Algunos tramos,no son ciclables</i></span><i><span style="font-size: x-small;"></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Estamos en las cercanías del lago de Castiñeiras y mi
intención era usa una pista que aparece en el mapa que va paralela a la que habitualmente
usamos pero aunque los primeros metros estaban practicables poco a poco se fue
cerrando hasta hacerlo impracticable y me tocó volver sobre mis pasos y tomar
la pista principal. Al poco, giraremos la izquierda por una pista e
inmediatamente nos tiraremos a la derecha por un estrecho sendero que baja
entre árboles para enlazar con un sendero que nos lleva hasta Sobreira.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-egd8Z31yv0U/UnODmYSu7wI/AAAAAAAADig/EvgENZo9ngA/s1600/IMG_2562+copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://1.bp.blogspot.com/-egd8Z31yv0U/UnODmYSu7wI/AAAAAAAADig/EvgENZo9ngA/s640/IMG_2562+copia.jpg" width="640" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-size: x-small;"><i>Nos desviamos a la derecha entre los árboles</i></span><i><span style="font-size: x-small;"></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Un poco de carretera para llegar al picadero, y tras pasar
por delante (siempre hay unos cuantos perros sueltos, pero de momento ladran y
con poco entusiasmo) tomamos lo que antes era un sendero pero que después de
los trabajos de desbroce no se sabe muy bien que es hasta llegar a una zona
arbolada en la que sí enlazamos senderos en los que hay un par de tramos en
bajada en los que conviene ir con atención porque pueden ser complicados.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-0Zo6scxfgoI/UnOEhyPIc3I/AAAAAAAADjY/EFtmZ_N11U4/s1600/IMG_2567+copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://1.bp.blogspot.com/-0Zo6scxfgoI/UnOEhyPIc3I/AAAAAAAADjY/EFtmZ_N11U4/s640/IMG_2567+copia.jpg" width="480" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-size: x-small;"><i>Piedras, ramas, agua, cuesta... MTB!!!</i></span><i><span style="font-size: x-small;"></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Llegamos a carretera que seguiremos durante unos 500 metros,
y podemos aprovechar para comer antes de desviarnos a la derecha por un camino
en un estado regular pero que tiene un final muy duro justo donde enlaza con la
pista. Esta pista está bastante rota y nos costará subir. Después de pasar por
debajo de la línea de alta tensión la cosa mejora pero sólo temporalmente. El
primer pico a la derecha que se ve ( km 23.3 aprox) da a una zona impracticable
así que decidí volver atrás e intentarlo por el siguiente cruce que se veía en
el GPS. El resultado fue el mismo: mucha piedra suelta que hace que sea muy
difícil de subir. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-4X3LNsGFj-g/UnOEU9vte0I/AAAAAAAADjI/Sincpd5-6Zo/s1600/IMG_2568+copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://3.bp.blogspot.com/-4X3LNsGFj-g/UnOEU9vte0I/AAAAAAAADjI/Sincpd5-6Zo/s640/IMG_2568+copia.jpg" width="640" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-size: x-small;"><i>Por aquí cuesta rodar...</i></span><br />
<i><span style="font-size: x-small;"></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Giramos a la izquierda por una pista en buen estado hasta
llegar a un cruce en el que opté por seguir de frente pero no fue una buena
idea. Los madereros que pasaron por esta zona dejaron la pista llena de palos y
ramas y aunque en los primeros metros se puede pasar, antes de llegar al
siguiente cruce se complica demasiado. Recomiendo girar a la izquierda e ir
bordeando este tramo. Así lo haré en próximas ocasiones.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-vxuPwOXSA5w/UnOEyKbTkuI/AAAAAAAADjw/ml65rJPkhTE/s1600/IMG_2573+copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://3.bp.blogspot.com/-vxuPwOXSA5w/UnOEyKbTkuI/AAAAAAAADjw/ml65rJPkhTE/s640/IMG_2573+copia.jpg" width="640" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-size: x-small;"><i>Si estuviera más limpio, quizás se podría bajar</i></span><i><span style="font-size: x-small;"></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Llegamos a Castiñeiras y en vez de tomar el camino que está
justo detrás del bar, tomé el siguiente. Los primero metros son complicados por
las piedras pero merece la pena por el sendero que viene después.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-WrtVY-8cIwU/UnOFVhYmhgI/AAAAAAAADkc/YHQBdmPZYD8/s1600/IMG_2576+copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://2.bp.blogspot.com/-WrtVY-8cIwU/UnOFVhYmhgI/AAAAAAAADkc/YHQBdmPZYD8/s640/IMG_2576+copia.jpg" width="640" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-size: x-small;"><i>Sendero...!!!</i></span><i><span style="font-size: x-small;"></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Remontamos unos 500 metros por carretera para desviarnos la
derecha y tomar una serie de caminos que nos vuelven a dejar en la carretera.
Buscamos la entrada del camino a nuestra izquierda y empezamos a bajar por una
mezcla entre cortafuegos y pista. La primera parte es ancha y rápida pero hacia
la mitad su estado empeora justo donde tiene más pendiente (se llega a acercar
al -20%). En caso de duda, mejor a pie.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-icCEtmQWAjM/UnOFj37lrSI/AAAAAAAADks/lKJfq7LZyZk/s1600/IMG_2581+copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="http://3.bp.blogspot.com/-icCEtmQWAjM/UnOFj37lrSI/AAAAAAAADks/lKJfq7LZyZk/s640/IMG_2581+copia.jpg" width="480" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-size: x-small;"><i>Precaución en la bajada que hay que seguir por el camino que se ve al fondo</i></span><i><span style="font-size: x-small;"></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Desde aquí, se hace casi imposible una explicación por la
gran cantidad de pequeños cruces que pasamos; imprescindible GPS o ir con quien
conozca bien el recorrido. Otro grupo de caminos nos lleva hasta las
inmediaciones de uno de los campos de entrenamiento de la Brilat, que
bordearemos y cuando parece que la pista vuelve a subir nos desviaremos a la
derecha para enlazar otra serie de bonitos y estrechos senderos. Ojo, que en un
momento dado cruzaremos una carretera, no vayamos a tener un susto.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-sI-HWdywsSE/UnOGWkaRzLI/AAAAAAAADlM/XTQS8dsH3fQ/s1600/IMG_2584+copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://1.bp.blogspot.com/-sI-HWdywsSE/UnOGWkaRzLI/AAAAAAAADlM/XTQS8dsH3fQ/s640/IMG_2584+copia.jpg" width="640" /></a></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-size: x-small;"><i>Campo de entrenamiento de la Brilat</i></span><i><span style="font-size: x-small;"></span></i></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Continuamos bajando por los lugares de Muimenta y A Costa
hasta llegar a la vía de servicio de la variante de Marín (V.G. 4.4) que
seguiremos brevemente hasta que debajo de los poste de alta tensión volvemos a
enlazar un camino durante unos metros hasta que en un cruce continuaremos de
frente por un estrecho sendero entre árboles con una entrada poco visible.
Algunos a esta zona la califican de trialera… no se si es la definición
adecuada pero conviene ir con cuidado que tiene mucha pendiente (volvemos a
rondar el -20%), está muy sucia de ramas y hojas y tiene un par de escalones. </div>
<div class="MsoNormal" style="text-align: justify;">
Desde aquí volvemos por la zona de A Chamusca sin más
complicaciones.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
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<a href="https://plus.google.com/photos/100176272635905127360/albums/5940951762556683409" target="_blank"><b style="mso-bidi-font-weight: normal;">Enlace a más fotos.</b></a></div>
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<a href="http://es.wikiloc.com/wikiloc/view.do?id=5539148" target="_blank">Enlace a Wikiloc para descargar el track</a></div>
Abel307http://www.blogger.com/profile/18196743085922999238noreply@blogger.com0tag:blogger.com,1999:blog-1448731561204737657.post-43467107838649349412013-10-21T17:18:00.000+02:002013-10-21T17:18:30.866+02:00San Amaro-Pontillón-O Calvo-Campolameiro-Lerez<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;">Fecha: </b>20-10-13</div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Longitud:</b> +48 km</div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Desnivel acumulado:</b>
+1330 m</div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Dificultad técnica:</b>
Media. Con un tramo de dificultad muy alta entre los km 12 y 13 </div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Dificultad física: </b>Debería
ser media, pero el estado de los caminos, muy blando y encharcado hizo el
avance muy pesado</div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Descripción:</b></div>
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Iniciamos la ruta abandonando Pontevedra por las marismas de
Alba para rodar los primeros km por el camino de Santiago hasta las
inmediaciones de San Amaro. Un poco antes de los 8 km, poco después de cruzar
la vía del tren, cogeremos un cruce a la derecha que nos lleva por senderos
hasta la parte superior de San Amaro.</div>
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<i><span style="font-size: x-small;">Empezamos a subir hacia San Amaro</span></i></div>
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<a href="https://coronasygrillos.blogspot.com/2013/10/san-amaro-pontillon-o-calvo.html#more">Leer más »</a>Abel307http://www.blogger.com/profile/18196743085922999238noreply@blogger.com0tag:blogger.com,1999:blog-1448731561204737657.post-63991635289514696582013-10-07T17:51:00.001+02:002013-10-07T17:57:35.461+02:00Xesteiras V.2<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;">Fecha:</b> 06-10-13</div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Longitud:</b> +84 km</div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Desnivel acumulado: </b>+1860
m</div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Dificultad técnica: </b>Media</div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Dificultad física: </b>Alta.
Son muchos km y con un gran desnivel; además, hay muchos tramos de caminos que
hacen aún más difícil el avance respecto a las pistas más pisadas.</div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Descripción:</b>
Arrancamos la ruta saliendo de Pontevedra por la zona de Lerez, pasando por las
cercanías del CEIP y tomando ya los primeros tramos de camino para empezar a
subir hacia el Pontillón por la zona de O Castelo. </div>
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<a href="http://2.bp.blogspot.com/-nYRydigtUnY/UlKGLfk-HhI/AAAAAAAACx4/KP1yXmRspWA/s1600/IMG_2261+copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://2.bp.blogspot.com/-nYRydigtUnY/UlKGLfk-HhI/AAAAAAAACx4/KP1yXmRspWA/s640/IMG_2261+copia.jpg" width="640"></a></div>
<div class="MsoNormal" style="text-align: center;">
<i><span style="font-size: x-small;"> Arrancamos la ruta y empezamos los caminos</span></i></div>
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<br>
</div><a href="https://coronasygrillos.blogspot.com/2013/10/xesteiras-v2.html#more">Leer más »</a>Abel307http://www.blogger.com/profile/18196743085922999238noreply@blogger.com4tag:blogger.com,1999:blog-1448731561204737657.post-42600193905288716032013-10-05T18:38:00.002+02:002013-10-05T18:38:50.755+02:00Actualizaciones y fallos.Actualizada la página de "<a href="http://coronasygrillos.blogspot.com.es/p/subidas-satanicas.html" target="_blank">Subidas Satánicas</a>" con un par de tramos nuevos, uno en Castiñeiras y otro tramo nuevo en la Escusa.<br /><br />Por otro lado, el gadget encargado de enviar correos electrónicos para avisar de las nuevas entradas no está funcionando, pero... como es un complemento suministrado por Google y en el que no puedes configurar nada, ni ver porqué funciona o porqué no así que buscaré alguno distinto que funcione mejor.<br />
<br />
Un saludo.Abel307http://www.blogger.com/profile/18196743085922999238noreply@blogger.com0tag:blogger.com,1999:blog-1448731561204737657.post-85899333696285456772013-10-03T16:25:00.000+02:002013-10-03T16:25:04.704+02:00Cambio de aceite en una horquilla Fox<!--[if gte mso 9]><xml>
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<br>
<div class="MsoNormal" style="text-align: justify;">
Hace unos días sufrí una avería en la horquilla, que empezó
a perder aceite por el retén de la barra izquierda así que la llevé al taller
para que procedieran a su cambio, confiando en que sabrían hacerlo. Error.</div>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
Nada más salir de la tienda y de camino de casa noté que la
horquilla no iba igual de suave que antes de la reparación. Después de la
primera salida se confirma que la horquilla no va bien así que empiezo a buscar
información por la web sobre cuál es la manera correcta de hacer el
mantenimiento y después me paso por el taller para comentarle que no va bien y
ver qué me dicen.</div>
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<br>
Después de hablar un rato con el “mecánico” que le hizo la reparación se
confirman mis dudas: no lo hicieron siguiendo las indicaciones del fabricante.
Pues estamos bien, menos mal que se ganan la vida con esto.Visto lo visto, decido solucionarlo por mí mismo.</div>
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<br></div>
<b>Materiales que vamos a usar:</b>
<br>
<ul>
<li>Aceite de suspensiones sintético SAE 10</li>
<li>Llave Allen de 5</li>
<li>Llave fija de 10</li>
<li>Cinta de carrocero</li>
<li>Guantes</li>
<li>Bridas</li>
<li>Martillo de goma</li>
<li><span style="mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: Calibri; mso-hansi-font-family: Calibri;"><span style="mso-list: Ignore;"><span style="font: 7.0pt "Times New Roman";"></span></span></span>Jeringa</li>
<li>Botella para guardar el aceite usado </li>
</ul>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/--LYbV--ReZE/Uk13-FnOBeI/AAAAAAAACqk/q82uvrlf8Z8/s1600/IMG_2248+copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://2.bp.blogspot.com/--LYbV--ReZE/Uk13-FnOBeI/AAAAAAAACqk/q82uvrlf8Z8/s640/IMG_2248+copia.jpg" width="640"></a></div>
<div style="text-align: center;">
<span style="font-size: x-small;"><i>Materiales y herramientas necesarios</i></span></div>
<br>
<div class="MsoListParagraphCxSpLast" style="text-align: justify; text-indent: -18pt;">
</div>
<a href="https://coronasygrillos.blogspot.com/2013/10/cambio-de-aceite-en-una-horquilla-fox.html#more">Leer más »</a>Abel307http://www.blogger.com/profile/18196743085922999238noreply@blogger.com7tag:blogger.com,1999:blog-1448731561204737657.post-700109895357696752013-09-28T12:36:00.001+02:002013-09-28T12:36:30.447+02:00Hipódromo-Curro-Escusa-Fontaiña-Poio<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;">Fecha:</b> 26-10-13</div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Longitud:</b> 44 km </div>
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<br></div>
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<b style="mso-bidi-font-weight: normal;">Desnivel acumulado: </b>+1200
m</div>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Dificultad técnica: </b>Media.
El punto más complicado de la ruta (está señalizado en el track) es la bajada
del<span style="mso-spacerun: yes;"> </span>km 18.7</div>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Dificultad física: </b>Media-alta.
Como hay muchos tramos de hierba se hace más dura de lo que parece por los
datos.</div>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Descripción: </b><span style="mso-bidi-font-weight: normal;">Esta salida nos sirvió para reconciliarnos con el Castrove, y ver que existen muchas alternativas fuera de las rápidas pistas más conocidas.</span><span style="mso-bidi-font-weight: normal;"> También nos valió para volver a la zona del hipódromo de la que no guardábamos buenos recuerdos, pero ahora ya no parece tan insalvable como hace unos meses.</span></div>
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<b style="mso-bidi-font-weight: normal;"><br></b></div>
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Arrancamos
la ruta usando las vías de servicio de la autopista en dirección Santiago para
pasar por los lugares de Ferreiros, Carballiños y Piñeiro mezclando tramos de
caminos con carreteras secundarias hasta llegar al hipódromo de Campaño que nos
espera con sus rampas de cemento para empezar a calentar las piernas.</div>
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<a href="http://2.bp.blogspot.com/-cDjxqL_VMkY/UkWNkZROeQI/AAAAAAAACkk/-Vhhc8IyedY/s1600/IMG_2153+copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://2.bp.blogspot.com/-cDjxqL_VMkY/UkWNkZROeQI/AAAAAAAACkk/-Vhhc8IyedY/s640/IMG_2153+copia.jpg" width="640"></a></div>
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<span style="font-size: x-small;"><i>Primeros caminos en la zona de Ferreiros</i></span></div>
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<br></div>
<a href="https://coronasygrillos.blogspot.com/2013/09/hipodromo-curro-escusa-fontaina-poio.html#more">Leer más »</a>Abel307http://www.blogger.com/profile/18196743085922999238noreply@blogger.com2tag:blogger.com,1999:blog-1448731561204737657.post-34190380835500450352013-09-23T10:45:00.001+02:002013-09-23T10:45:35.693+02:00Pero haberlas "haylas"...<div style="text-align: justify;">
No se muy bien si existe la mala suerte o si es una simple apreciación del que sufre una serie de acontecimientos adversos pero viendo la cadena de averías que llevamos en el pequeño grupo que salimos habitualmente empiezo a creer y mucho... y más todavía en expresiones como "os a mirado un tuerto".</div>
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<a href="https://coronasygrillos.blogspot.com/2013/09/pero-haberlas-haylas.html#more">Leer más »</a>Abel307http://www.blogger.com/profile/18196743085922999238noreply@blogger.com4tag:blogger.com,1999:blog-1448731561204737657.post-83932364749839634612013-09-16T17:57:00.000+02:002013-09-16T17:58:20.983+02:00Castiñeiras-Pastoriza con avería.<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;">Fecha:</b> 15-09-13</div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Longitud: </b>+53 km</div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
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<b style="mso-bidi-font-weight: normal;">Desnivel acumulado: </b>+1200 m</div>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Dificultad técnica:</b> Media. No tiene ninguna dificultad extrema pero
si hay algún tramo de subida con muchas piedras, y en la zona de Pastoriza una
subida bastante dura, que probablemente toque hacer andando.</div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Dificultad física:</b> Media-alta. Aunque no es demasiado larga ni con
un gran desnivel acumulado si tiene unas cuantas rampas de subida duras.</div>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;">Descripción: </b>La idea a la hora de hacer esta ruta era partir de la
que hicimos hace poco <a href="http://coronasygrillos.blogspot.com.es/2013/08/castineiras-rodeo-domaio-vilaboa.html" target="_blank">bordeando Domaio</a> introduciendo algún cambio en el
principio e incluyendo una variación por la zona de A Pastoriza</div>
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<br></div>
<div class="MsoNormal" style="text-align: justify;">
En esta ocasión nos dirigimos de
nuevo hacia Castiñeiras, pero optamos por empezar la ruta por una zona poco
habitual para variar los primeros km e introducir algunos caminos en vez de
carretera.</div>
<div class="MsoNormal" style="text-align: justify;">
<br>
Empezamos bordeando la ciudad por la Avenida de Uruguay, subimos por Manuel del
Palacio y por Rosalia de Castro nos dirigimos dirección Marín para desviarnos
hacia la izquierda, por la zona de A Chamusca por la calle del mismo nombre. Después
de unos cientos de metros ya tomamos los primeros caminos de tierra.</div>
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<br></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-emSsPsACGDY/UjYjYze_bAI/AAAAAAAACUU/wUQxgpvVZPY/s1600/IMG_2064+copia.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="http://2.bp.blogspot.com/-emSsPsACGDY/UjYjYze_bAI/AAAAAAAACUU/wUQxgpvVZPY/s640/IMG_2064+copia.jpg" width="640"></a></div>
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<i><span style="font-size: x-small;">A toda velocidad hacia Castiñeiras...!!!</span></i></div>
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</div>
<a href="https://coronasygrillos.blogspot.com/2013/09/castineiras-pastoriza-con-averia.html#more">Leer más »</a>Abel307http://www.blogger.com/profile/18196743085922999238noreply@blogger.com3tag:blogger.com,1999:blog-1448731561204737657.post-74297712000291574862013-08-28T17:25:00.000+02:002013-08-28T17:25:11.839+02:00Vacaciones forzosas.Las consecuencias de la caída que sufrí el día 15 de agosto parece que se van a alargar más de lo previsto así que unas cuantas rutas que tengo en cartera van a tener que esperar a mejores tiempos.<br /><br />Mientras aprovecharé para ir subiendo rutas que hice con anterioridad... a ver si en un par de semanas más ya podemos empezar a pedalear de nuevo.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
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<br />Abel307http://www.blogger.com/profile/18196743085922999238noreply@blogger.com3tag:blogger.com,1999:blog-1448731561204737657.post-29982201634222546002013-08-18T11:45:00.002+02:002013-08-18T11:45:34.533+02:00Samieira-Armenteira-Devesa<!--[if gte mso 9]><xml>
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<b style="mso-bidi-font-weight: normal;">Fecha:</b> 15-08-13</div>
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<b style="mso-bidi-font-weight: normal;">Longitud:</b> 53 km</div>
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<b style="mso-bidi-font-weight: normal;">Desnivel acumulado:</b> +1260 m</div>
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<b style="mso-bidi-font-weight: normal;">Dificultad técnica:</b> Media, con alguna zona complicada.</div>
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<b style="mso-bidi-font-weight: normal;">Dificultad física: </b>Media</div>
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<b style="mso-bidi-font-weight: normal;">Descripción:</b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"> Arrancamos la ruta saliendo de
Pontevedra por el puente de A Barca para desviarnos por las pistas asfaltadas
de Poio pasando por los lugares de A Bouza, Fragamoreira, Arís hasta llegar O
Sartal donde tenemos una primera subida dura pero por asfalto. Seguimos subiendo
por carretera en dirección A Escusa hasta el km 9.0 donde nos desviaremos a la
izquierda por una pista de tierra que va bordeando las faldas del Castrove por
su cara sur con una magnificas vistas sobre la ría de Pontevedra, Combarro,
Marín… </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: ES;"><span style="font-size: x-small;"><i>Vistas sobre la ría de Pontevedra</i></span></span></div>
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<a href="https://coronasygrillos.blogspot.com/2013/08/samieira-armenteira-devesa.html#more">Leer más »</a>Abel307http://www.blogger.com/profile/18196743085922999238noreply@blogger.com2